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Teaching that works with the brain, not against it.

Practical, brain-based professional learning that gives teachers strategies they can weave into their existing curriculum — and use in their classrooms tomorrow.

Dr. Mikel Frye

Merging Classroom Experience with Research

My doctoral research at Johns Hopkins focused on teacher workload and the intersection of mind, brain, and teaching. I bring my extensive classroom experience in both public and private schools, and knowledge of the science of learning directly to schools with the goal of making the implementation of these practices fun and easy to use.

I don't come in with a binder full of theory. I come in with strategies that are simple, evidence-based, and ready for Monday morning.

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Learning Experiences for
Every Audience

Whether you're a teacher looking to transform your practice or a student ready to take ownership of your learning, there's a session designed for you.

Featured Workshop

Unlocking the Learning Brain: Neuroscience Strategies to Make Knowledge Stick

Discover the science behind how students actually learn in this engaging workshop focused on brain-based educational strategies. We will dive into the Learning Processing Theory to understand how information moves from sensory input to long-term memory, while examining key cognitive processes like synaptic pruning and memory consolidation. Educators will walk away with practical, neuroscience-backed techniques to strengthen students' neural connections — such as capitalizing on procedural memory through routine and practice, utilizing effortful recall and reflection methods, and designing lessons that strategically manage cognitive load and sensory interference. Ultimately, this session equips teachers with the tools to foster neuroplasticity, build upon prior knowledge, and maximize lasting comprehension in the classroom.

What You'll Learn

  • Crack the Code of Memory: Unpack the Learning Processing Theory to see exactly how a lesson travels from initial sensory input all the way to permanent, long-term memory storage.
  • Look Inside the Learner's Brain: Explore crucial cognitive processes like synaptic pruning and memory consolidation to understand how students actually rewire their brains as they learn.
  • Strengthen Neural Connections: Walk away with ready-to-use techniques that capitalize on procedural memory through strategic routines.
  • Make Learning Stick: Discover how embracing "tolerable stress" through effortful recall and targeted reflection creates durable, lasting knowledge.
  • Protect the Working Memory: Learn how to design your lessons to strategically manage cognitive load and block out the sensory interference that hijacks student focus.
  • Foster Neuroplasticity: Harness the brain's ability to change and adapt by learning how to successfully assess and build upon your students' prior knowledge.
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Teacher Workshop

Making Memories Stick: The Power of Effortful Recall and Spaced Retrieval

In this transformative session, we will shift our focus from ineffective, passive review methods—like simply rereading notes—to the science-backed strategy of active retrieval. By asking students to actively pull information out of their memory, we create a "desirable difficulty" where the mental struggle of searching and reconstructing actually thickens and reinforces neural connections. Educators will explore practical classroom frameworks like "Spaced-Out Retrieval" to interrupt the natural forgetting curve, alongside the "Recall and Retrieval Ladder," which thoughtfully scales cognitive demand from basic fact recall to deep, real-world application. Ultimately, this presentation will equip you with fast, repeatable, and low-stakes routines to make learning truly durable, identify knowledge gaps instantly, and significantly boost long-term retention.

What We'll Cover

  • Ditch Passive Review: Simply "looking over" notes creates a weak memory trace because there is no mental struggle. We will explore how effortful recall forces the brain to reconstruct knowledge, building stronger neural pathways.
  • Embrace "Desirable Difficulty": The struggle of pulling information from memory acts as a signal to the brain, telling it to "store this better." Discover how to calibrate practice so it feels effortful but successful, avoiding the extremes of being too easy or too hard.
  • Space It Out: Learn how to combine retrieval with spaced practice by spreading out learning attempts across days and weeks. This powerful combination interrupts the forgetting process and builds durable memory for long-term storage, rather than just short-term fluency.
  • Climb the Recall Ladder: Implement a planned sequence of prompts that safely scale in difficulty, moving from easy recall to explaining, comparing, applying, and transferring ideas. This framework protects working memory and acts as an immediate diagnostic tool to show you exactly what needs reteaching.
  • Keep it Low-Stakes & Inclusive: Retrieval practice should be a daily or weekly routine focused entirely on practice and feedback, not punishment. We will discuss how to support all learners—without watering down the content—by utilizing tools like word banks, sentence frames, choice sets, or oral ladders.
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Teacher Workshop

Beat Cognitive Overload: Mastering the Chunk, Model, Release Framework

In this practical session, we will tackle the limits of working memory by exploring the science of "chunking"—breaking down complex information into smaller, manageable units. Because students can easily become overwhelmed by too much background, vocabulary, and instructions at once, we will learn how to prevent cognitive overload using the highly effective Chunk, Model, Release framework. Instead of demonstrating an entire lengthy process where students forget the first step by the time you reach the end, you will learn to isolate the smallest necessary input, explicitly model the thinking process, and immediately release students to practice that specific skill. This continuous loop not only maximizes retention through immediacy, but also builds student momentum and allows for rapid error correction before mistakes fossilize.

What We'll Cover

  • The Science of Chunking: Understand why working memory limits (holding just 4 ± 1 items) require us to ditch massive information dumps. Learn how to deliver "minimum viable instruction" so student brains don't drop information like a greasy burger.
  • The "Chunk" (Isolate): Discover practical ways to segment learning into the smallest unit of progress you can accept right now. We will explore techniques like progressive instructions to ensure students never suffer from "instructional blindness."
  • The "Model" (Demonstrate): Learn how to effectively "Think Aloud" to show students exactly what a successful finished product looks like, the specific moves to get there, thereby removing the mystery of learning.
  • The "Release" (Verify): Master the art of the immediate handoff. Explore how to use varying levels of support (We Do, You Do Together, You Do Alone) to gain instant data on student understanding and prevent frustration.
  • Actionable Classroom Strategies: Walk away with ready-to-use chunking strategies you can implement tomorrow. These include the 10-2-2 method to prevent lecture overload, visual graphic organizers, acronyms, and segmented reading.
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Teacher Workshop

Mix It Up to Make It Stick: Designing for Retention with Interleaving and Spacing

In this dynamic session, we will explore how to design instruction for "The Long Game" by leveraging the powerful, brain-based strategies of spacing and interleaving. Moving away from the traditional "teach it and forget it" approach, we will discover how intentionally expanding the intervals between review sessions fights the natural forgetting curve and builds durable long-term memory. We will also tackle the illusion of mastery that comes from "blocked practice"—where students operate on an easy, fast-forgetting auto-pilot—and replace it with interleaved practice. By mixing related topics and forcing the brain to constantly "switch gears," educators can create a "desirable difficulty" that improves students' ability to discriminate which strategy to use and drastically strengthens neural pathways for long-term retention.

What We'll Cover

  • Defeat the Forgetting Curve: Learn how to implement an "Expansion Schedule," where the gap between review sessions progressively increases (from 1 day to 30 days) to actively challenge the brain and solidify long-term memory.
  • Ditch "Auto-Pilot" Blocked Practice: Discover why practicing the exact same skill over and over (Blocked Practice) feels easy in the moment but ultimately leads to fast forgetting.
  • The Power of Mixed Practice: Understand how interleaving—mixing different but related topics—forces students to constantly re-load information and identify exactly which tool or strategy applies to a new problem.
  • Prioritize with "Unit Triage": Master the "Unit Triage" protocol by prioritizing three "must-keep" concepts per unit, preventing the common mistake of trying to space out and master everything.
  • Strategic Retrieval Calendars: Walk away with actionable routines like the "Distance Strategy," which scales your prompts from a factual "what" question after 24 hours, to a deeper "how or why" question after a week, and a conceptual connection after a month.
  • Real-World Interleaving Examples: Explore practical ways to mix up practice across different subjects, from a PE "Skill Circuit" and ELA "Grammar Tennis" to math worksheets that explicitly shuffle operations.
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Featured Presentation

Level Up Your Brain: The Ultimate Guide to Fuel, Focus, and Rest

In this interactive presentation designed for students, we will explore how your everyday choices directly impact your brain's power and development. We will uncover why the teenage brain sometimes struggles with impulse control due to its developing prefrontal cortex, and how to fuel it properly by avoiding crash-inducing sugars and embracing brain-boosting foods. You will also learn eye-opening facts about how too much screen time can actually physically alter your brain's structure. Finally, we will dive into the superpower of sleep, showing how getting the right amount of rest helps your brain organize memories, clean out toxins, and process emotions through dreams.

What You'll Learn

  • Feed Your Focus: Discover why your brain uses 20% of your body's energy. Learn which foods, like berries and proteins, build new brain cells. See why artificial dyes and energy drinks cause crashes and anxiety.
  • Master Your Mindset: Understand your brain's "control center," the prefrontal cortex. Discover why resisting temptations is difficult. Learn how positive feedback on social media can hijack your reward system.
  • Screen Time Survival: Learn how excessive screens can physically reduce your brain's white and gray matter. Practice the 20-20-20 rule to reduce eye strain and prevent headaches.
  • The Power of Sleep: Find out why teens need 8 to 10 hours of sleep each night. See how sleep cleans out waste and saves memories. Understand how dreams help your brain process and reduce intense emotions.
Book This Presentation →

Full-Year Series

The Brain-Based Blueprint

A Year of Implementation Strategies and Support

For schools ready to go beyond a one-day workshop, the Brain-Based Blueprint is a structured, quarterly workshop series designed to create lasting instructional change with ongoing implementation support.

Quarter 1

The Quick Win

The 90-minute Lesson Redesign — building teacher trust through immediate, tangible results. Teachers leave with a better lesson and the tools to keep redesigning on their own.

Quarter 2

The Unit Flow

Mapping spacing and interleaving across a full unit. Teachers learn how to deliberately sequence content so students encounter it multiple times — and actually remember it.

Quarter 3

The Differentiation Shift

Mastering the Chunk-Model-Release framework and "If/Then" reteaching moves. Teachers learn how to read student data in real-time and pivot without losing the whole class.

Quarter 4

The Audit & Reflect

A year-long data review and the creation of a "Brain-Based Starter Kit" — a personalized, portable toolkit teachers can carry into the next school year with confidence.

Bring the Blueprint to Your School →

Resources for Your Classroom & School

Share your email to receive your download, plus new blog posts and resources as they're published.

Free Checklist

The Lesson Redesign Checklist

A one-page self-assessment tool that audits any lesson plan for brain-based design before you print it. Check off the Target, Retrieval, Chunk, Model, Release, Quick Check, and Exit Ticket.

Workshops Flyer

Download the Workshop Offerings Flyer

A summary of all available workshops and student presentations — perfect for sharing with your school or district leadership.

Informational Flyer

What is Brain-Based Learning?

Download the informational flyer and share with your principal, department head, or district leadership.

Latest from the Blog

Brain science made practical — articles for educators who want to understand the why behind the strategies.

Classroom Strategies

Why Kids Can't Learn When They're Stressed

Stress is not just a feeling — it's a biological event. What happens in a student's brain under chronic stress, and what teachers can do to create the conditions for learning.

April 1, 2026
Brain Science

Harnessing the Power of Neuroplasticity: Change Your Mindset, Change Your Life

The brain physically changes in response to experience and challenge. How connecting neuroplasticity with growth mindset can transform your classroom.

March 20, 2026

Real Teachers. Real Classrooms.
Real Results.

★★★★★

"My class and I were stuck in a rut of using the same old strategies over and over. Dr. Frye helped me put a fresh and fun spin on my classroom strategies that has strengthened student outcomes and my teaching practice."

6th Grade Teacher
★★★★★

"Dr. Frye's easy to follow SEL lessons were tailored to the needs of our students and helped them understand the learning process. It's fun to hear the 'brain talk' in the hallways!"

Middle School Assistant Principal
★★★★★

"I was having trouble getting my class motivated. Dr. Frye helped me redesign my lesson in a way that engaged the students and helped them grow."

7th Grade Teacher
★★★★★

"Dr. Frye designed meaningful, job-embedded professional development that equipped staff with brain-based learning strategies, increasing student engagement and deepening retention of learned material. Dr. Frye went above and beyond by dedicating time to work alongside individual teachers in developing lessons, ensuring strategies were effectively implemented and tailored to student needs, which led to stronger instruction and improved outcomes."

Principal

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Ready to Bring Brain-Based Learning to Your School?

Whether you're a single teacher, a department, or an entire district — there's a place to start. Reach out and let's talk about what your staff actually needs.

Let's Connect

I work with schools and districts throughout California and beyond. All engagements begin with a free 30-minute discovery call.

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